Now foods Glycine Powder - 1 lb

Assists in Antioxidant Formation
Glycine is an important amino acid because the body requires it to produce a powerful antioxidant, glutathione. Antioxidants are necessary because they help the body expel harmful free-roaming radicals from accumulating oxidative damage. This helps your body systems stay youthful and efficient without disruptions, especially your brain. Antioxidants can encourage steady neuron regeneration, efficient impulse transfer, and effective neurotransmitter functions.

Required to Ensure Healthy Muscle Functions
Just like how glycine is needed to produce glutathione, it is also a critical component to form creatine, a compound that assists muscle contraction and providing energy. Studies show that healthy creatine formation is helpful in increasing muscle size, power, and strength. Since creatine is mostly produced naturally, a low intake of glycine can negatively affect creatine levels.

Improves Skin Health and Wound Healing
Adequate antioxidant production ensures optimal skin maintenance. Free-roaming radicals can lead to oxidative damage in the skin tissue, which causes collagen to breakdown and cellular regeneration to slow down. Collagen is an important protein that promotes skin cell elasticity, making it essential to retain skin hydration and preserve wound healing. Hence, taking a glycine supplement can increase antioxidant levels.

Experience Healthy Sleep and Rest
The NOW Foods Glycine Pure Powder can help improve your quality of sleep as well. The amino acid, glycine, has a relaxing effect on the brain and helps it calm down. It also helps keep your body temperature low so that you stay asleep and fall asleep quickly after going to bed. Studies show that people who take a glycine supplement enjoy better sleep.

Supports Heart and Liver Functions
Due to its role in producing antioxidants, glycine can assist in maintaining optimal heart and liver health, because these organs are highly affected by oxidative stress. In the circulatory system, antioxidants promote blood vessel elasticity to help maintain stable blood pressure. Meanwhile, glycine can aid in protecting the liver from the development and progression of alcohol consumption-related health issues.