Magnesium Citrate 400 mg. - 120 Vegetable Capsule(s)

Helps in Keeping the Bones Strong and Healthy
A key benefit of magnesium is its ability to keep bones healthy and improve overall strength. Magnesium does this by increasing the absorption of calcium in the bones, which makes them stronger. This makes magnesium one of the more essential substances in your body.

Has Massive Anti-Inflammatory Properties
Another one of the many benefits that this supplement provides to your body is anti-inflammatory properties. Although inflammation is a crucial process in the body as it saves your body from infections, if it happens to persist for a longer period of time it can lead to serious issues. Now Foods’ Magnesium Citrate reduces inflammation in the body by reducing CRP and other markes of inflammation in the body.

Also Helps With Muscle Movements
Magnesium plays an essential role in the contraction and relaxation of the muscles in your body. Various studies show that a lack of magnesium in the body can lead to stiff muscles. Magnesium also enhances the regulation of neurotransmitters, which are responsible for messages throughout the brain and nervous system.

Supports Cardiovascular Health
Magnesium plays an irreplaceable role in keeping your heart healthy, as it actively improves the actions of the heart muscles. Magnesium is also key for regulating heart rhythm, and controlling blood pressure.

Supports Cognitive Functions
Not only does magnesium help with improving cardiovascular health, but also cognitive functions. Research has found that magnesium can possibly combat memory loss, and can also heal symptoms of depression and anxiety. Magnesium also helps with regulating neurotransmitters within the brain.