Description: Universal Nutrition s Creatine Powder provides the purest most readily absorbed creatine monohydrate available. Creatine monohydrate is the gold standard. It serves as a high-energy bond in muscle and nerve tissues for the maintenance of ATP levels during muscular contraction. Studies report that the increase of creatine levels will help delay the onset of fatigue increase energy metabolism in the cells and enhance the body s overall training capability.Features Purest fastest absorbing creatine Boosts strength and performance Helps delay the onset of fatigue Enhances the body s overall training capabilityInstructions Mix 1 teaspoon in 8-12 oz. of your beverage of choice. DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease. Keep out of reach of children. Before beginning any program consult your health care practitioner. Please see the Manufacturers Warning for additional information.