Garden of life Olde World Icelandic Cod Liver Oil Lemon Mint - 8 oz

How Can Icelandic Cod Liver Oil Improve Heart Health?
Up in the northern hemisphere, in the cold atlantic waters, many people rely on fish as their main source of nutrition for the harsh winter months. Cod liver oil has been a staple for Icelandic people for hundreds of years to help boost Vitamin A and Vitamin D intake and to support overall health. The fish oil used in the Olde World Icelandic Cod Liver Oil formula is sourced from wild-caught, cold water Icelandic cod that has been molecularly distilled to ensure no harmful metal toxins are present. Olde World Icelandic Cod Liver Oil has to meet strict measures of purity to make sure the quality of the oil is preserved. When it comes to taking care of your heart health, you will want to be sure that you are getting plenty of Omega-3 fatty acids to help reduce inflammation and balance mood. Supplementing with Olde World Icelandic Cod Liver Oil daily will provide over 750 mg of EPA and DHA Omega-3 fatty acids and comes in a delicious lemon mint flavor.

Help Prevent Vitamin D Deficiency
Cod liver oil is most commonly known for being an excellent anti-inflammatory and rich source of Omega-3s fatty acids. However, what many people do not know is that cod liver oil is also a nutrient-dense fish oil that contains a variety of essential vitamins, including vitamin D. Getting enough vitamin D in your diet, is crucial for maintaining healthy neurotransmitter functioning, promoting cardiovascular health, encouraging calcium metabolism and reducing inflammation throughout the body. Those who do not receive enough exposure from the sun, or don’t consume enough vitamin D in their regular diets are at risk for developing vitamin D deficiency. Taking 1 teaspoon per day of Olde World Icelandic Cod Liver Oil will provide you with %113 of the daily recommended value of vitamin D to help prevent deficiency and promote overall health!

A Rich Source of Vitamin A
Along with Vitamin D and a high concentration of Omega-3 fatty acids, cod liver oil also contains naturally high amounts of Vitamin A. Vitamin A is a fat-soluble vitamin that is often naturally present in a wide variety of animal foods. Vitamin A and Vitamin D are similar because they both act like hormones in the body, processing enzymes to better the immune system. Vitamin A is also a powerful antioxidant and helpful for supporting brain function and help the body respond better to stress. Having plenty of vitamin A in your diet will help improve bone health, promote cellular growth and repair, as well as support a healthy immune system.