Udo's Choice, Udo's Oil DHA 3-6-9 Blend, 17 fl oz - Flora

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Udo's Choice, Udo's Oil DHA 3-6-9 Blend, 17 fl oz - Flora

Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are important for cell growth and division.

You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant, nutty, buttery flavor of this oil is a great addition to al types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

  • Stir it into cottage cheese, applesauce, protein shakes, juices, and homemade soup (after cooking)
  • Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes
  • Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dripping
  • Combine it with fresh vegetables or fruit juices and the Flora Green Blend, for a nutritious, energy-boosting drink


  • Calories 120
  • Total Fat 14 g 18%
  • -Saturated Fat 1.5 g 8%
  • -Polyunsaturated Fat 9 g
  • -Monounsaturated Fat 2.5 g
  • Omega-3 ALA (alpha-linolenic acid) 6 g
  • Omega-6 LA (linoleic acid) 3 g
  • Omega-9 OA (oleic acid) 2.5 g

Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic soy lecithin, organic rice bran oil, organic oat bran oil, mixed tocopherols (Non-GMO).

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